Self-Care Sunday: Mindful Intentions for Unexpected Stress Days

If 2020 has taught me anything at all, it is that life will always try to build some kind of barrier in our paths and the fallout from being stonewalled can be completely debilitating, especially if there’s no plan for protection set in place. Today, I wanted to chat briefly about how to create some self-care plans and intentions for those sorts of stress days that bitch-slap us when we absolutely least expect it or want it to.