Self-Care Sunday: 3 Mental Health Hurdles to Heal in 2021

Last year—the year of 2020 and the pandemic chaos—taught me a lot about the mental health challenges that I still struggle with on a daily basis. When this year began, I had told myself that I was going to take a higher initiative at mending these concerns that still weighed me down. But 2021 has turned out to be even more exhausting for me mentally and emotionally than the previous year, and because of that, I’ve actually fallen deeper into the very problems that I hoped to improve and cope through.