Self-Care Sunday: Mindful Intentions for Unexpected Stress Days

If 2020 has taught me anything at all, it is that life will always try to build some kind of barrier in our paths and the fallout from being stonewalled can be completely debilitating, especially if there’s no plan for protection set in place. Today, I wanted to chat briefly about how to create some self-care plans and intentions for those sorts of stress days that bitch-slap us when we absolutely least expect it or want it to.

Self-Care Sunday Special: Video Games that Helped Me Mentally Survive 2020

About a six or seven months ago, I did a small article on video games that helped me conquer the toughest depression days. Well, today I’m going to chat about something similar. Each title on this list facilitated my ability to cope through some heavy and difficult situations; situations where I had to step away from my own thoughts and stresses in order to fully process them so that I could find the best means of discovering a solution or other relative method for grappling them.